Who is Annette Cohen Yoga therapist?
I have worked since the late 90s in body and energetic work with various amazing teachers and have a unique way of reading the body with a totally holistic view. I can identify ways in which you can work with the mental, emotional and physical issues that your body may be signaling to you with the goal of teaching you how to stay on top of or even completely heal yourself from the suffering that has led you to find me.
A qualified healer and teacher who has psychotherapeutic training that can assist you in your journey. I can offer you a unique package from my extensive tool kit that I can tailor to fit your needs and goals. I have trained within Ashram settings, with a Chinese
mystic and doctor, I have traditional western qualifications in coaching, counseling, somatic release, hypnotherapy skills, and bodywork.
My passion is working with individuals to discover their innate ability to heal themselves and allow their personal experiences and discomforts to become their own inner guru (teacher). I offer one-to-one sessions where we can collaborate to discover the right way forward for you using the tools you feel resonate with you best. I offer classes that can be joined to become a more general way to work with individuals for general well-being within a yoga class.
Classical yoga is far more than a Hatha (physical) yoga class it incorporates the 5 pathways to better living and inner peace. Meditation, concentrated relaxation, diet, physical yoga, and breathwork.
Yoga means union and therefore we must unite the energetic body fully to the physical body in order for the body to communicate its needs.
Ha (Sun) Tha (Moon) helps me as the teacher and facilitator of Yoga to help you work with your polarity within the body. Our lack of perfectly proportioned bodies from left to the right side is what causes many issues for people and when we learn to work with our unique physique we can have a deeper connection to our body, mind and
soul.